Building and Breaking Habits Empower Yourself for Success | Ep. 001
Building and Breaking Habits
For my READERS, full blog post of podcast EPS. 001
Building & Breaking Habits for Empowerment Ep. 001
Hello Lilly’s. This episode of Building and Breaking Habits Empower Yourself for Success is all about YOU taking charge and building the habits that will make you a happier, healthier powerhouse!
We get real about the science of habits, because girl, knowledge is beauty (and success!). We'll crack the code on how triggers and rewards influence your behavior, just like I discussed in the episode. You'll get tons of practical tips to make those good habits stick and finally break free from the bad ones that hold you back. ♀️
Remember those key points I mentioned? Here's a quick recap:
The Habit Cycle: We unpacked how your brain forms habits – it's not magic, it's science!
Building Good Habits: Discovered strategies for making those healthy habits stick, like a boss!
Breaking Bad Habits: Said buh-bye to those unwanted habits with proven techniques.
Habits for Women: Learned how to overcome unique challenges women face when forming habits, like undervaluing our achievements. ♀️
The Power of Environment: Created a space that supports your goals and makes healthy choices easier, just like surrounding yourself with positive people! ✨
Growth Mindset Magic: Discovered why a "growth mindset" is your secret weapon for lasting change.
Motivation & Accountability: Found your inner fire and built a support system to keep you on track, maybe it's a friend or joining a supportive online community!
Habit Tracking Hacks: Learned how to track your habits for success and celebrate your wins along the way!
Ready to transform your life, one powerful habit at a time?
Here are some calls to action to get you started:
Download your FREE Guide and Habit Tracker: It has everything you need to get started! ➡️ click here.
Join the Lilly’s Bloom Newsletter: For personal development and motivational tips and more.
Leave a Review: We love hearing from you! Leave a review on Apple Podcasts or your favorite podcast platform and let us know what you think of the episode. Your feedback helps us grow!
Let's build a life filled with habits that empower you to be your best self!