Tips for Staying Positive
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There will always be difficult moments in life, but you have the power to choose how you react. When things are tough, it is important to stay positive and keep a strong mindset for your own benefit. In this blog post, I'll share tips on what to do when things get rough so that you can continue being resilient and optimistic.
Are you having trouble at work? Or perhaps you're going through a divorce? Does it feel like your life is falling apart? Don't despair! A positive attitude can go a long way toward creating happiness.
Everyone has problems at some point or another. In fact, over 12.5 million workdays were lost in the US alone in 2017 due to stress, anxiety, or depression. Stress affects people mostly because of money, work, poor health, or family responsibilities.
Remember, when one door closes, another one opens. The problems you're facing now will soon be just a bad memory.
So, what's the key to staying positive when things are looking bleak? Let's find out!
Don’t Wait to Be Happy
I know you've been told to wait until you're happy, but that's not how it works. Happiness comes from being engaged in the process of living life.
It is a natural byproduct of doing what we love and making an effort to be there for the people around us. If you want happiness, then make happiness your goal and stop waiting for it to find you.
How many times have you told yourself that you'll be happy as soon as you switch jobs or get a raise? The truth is that these things might not happen anytime soon. If you rely on them to live your best life, you deny your right to happiness.
Appreciate every moment and focus on the good in your life. Live in the present moment and be grateful for what you have now.
Stop Playing the Victim
You are the creator of your own destiny. Your life is a reflection of who you are and what you think about. No one else can control your thoughts, actions, or feelings for you; no matter how hard they try to make it seem that way.
The past may have happened but it doesn’t define who we become tomorrow, and our future will never be set in stone because there is always the opportunity to change for better or worse.
It's time to stop playing the victim and take responsibility for your life!
When times get tough, we tend to blame others for our problems. Doing so will only keep you from finding solutions and figuring things out.
Take responsibility for the current situation and then find a way to fix it. Break free from the "poor me" mentality and be proactive in your quest for happiness.
Jump into Something New
The old saying goes that you should never change horses in the middle of a stream. This is true if all you want to do is keep swimming downstream. But sometimes it's better to jump ship and try something new.
It's been said that "the only thing constant is change," and the same holds true in life. It's important to be open to new experiences, or you may feel stuck in a rut. If you have an idea of how your life could look different than it does now but are feeling reluctant to make those changes because they seem too daunting.
I'll help give some perspective on why jumping into something new can be good for you and how to go about making those changes so that they're as painless as possible!
Opportunities are everywhere. It’s a matter of going out and looking. Stuck in a bad job? Find something else! Assess your skills and figure out how you could use them to boost your income and help others in the process.
Have you just lost a big client? Start pitching potential customers. Dedicate at least 30 minutes every day to cold emailing and job hunting. The more options you have, the better.
Start a Meditation Habit
Meditation is one of the best ways to calm your mind and ward off stress. It's so powerful that it alters the brain's structure and triggers positive changes in the areas associated with memory, creativity, and cognition.
Make a habit out of meditating every single day. Do it for at least 10 minutes. Close your eyes, and take deep breaths. The benefits are immediate.
For me this is prayer, I make a habit to spend time with God every day to give thanks and commune with him.
Let's Sum It Up
Just because your life isn't perfect right now, it doesn’t mean it will be like this forever. Problems come and go. What matters is to look on the bright side and hang in there.
Get out and enjoy yourself for a little bit. Read a good book, call an old friend, or start a new hobby. These small things can make a world of difference.
It’s easy to get caught up in your own mind and let the negative thoughts snowball. But if you take a step back, it might be easier to see that problems come and go- what matters is how we react when they do. Do you sometimes feel like things will never change?
When life hands us a problem, can we look on the bright side instead of getting stuck in our minds with all those negative thoughts? What are some ways you have found to stay positive even during difficult times? We want to hear from you! Share your stories about staying positive through tough times below or email hello@luxelilly.com.