Plan for Flipping the Switch
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I'm going to talk about a 7 step plan for flipping the switch and getting your life back on track.
I want to share with you a 7-step plan that will help you flip the switch from feeling overwhelmed by all of those thoughts swirling around in your head to feeling great about yourself.
Flipping your switch can seem like a massive undertaking. One that there are a million different ways to achieve if all the articles on the internet have anything to say about it.
However, flipping your switch is a personal undertaking, one that may have similar milestones for everyone, but really can and should be curtailed to a person’s needs in order to be successful.
Here are 7 steps you need to personalize to flip your own switch.
Find an Activity that Challenges You
Many people find themselves stuck in a rut. They repeat the same activities day after day, and it becomes difficult to do anything else. There is nothing wrong with this if these activities are challenging for you but what about when you want to try something new?
The first step towards finding an activity that challenges you is being honest with yourself about your current abilities. What can you accomplish that still feels challenging even though it may not be as hard as someone else's accomplishments?
This will help you figure out where your strengths lie and how to explore new skills without becoming frustrated or intimidated by tasks too far outside of your comfort zone.
The activity that will most help you flip your own switch is the one that challenges you. Not your neighbor or your sibling. But you. This could be as simple as folding an entire basket of laundry in one sitting or the Sunday morning crossword in pen!
Commit to yourself
It might sound like a cliché, but you really can't put your happiness on hold. It's a goal that requires continuous work and dedication. If you want to be happy in the long term, it is time to start investing in yourself.
Best practices for self-investment:
1) Stop comparing yourself to others -
It's easy to fall into the habit of comparing yourself to others. It can be a frustrating feeling when you see someone on social media with more followers, or more likes and shares on their posts than you have.
What we don't realize is that this person could be posting content that they find really interesting and engaging (and not just stuff for attention).
With the constant pressure from society telling us to compare ourselves to others, it's important that we start finding ways outside of social media to boost our confidence and learn what makes us unique. These things will make a world of difference!
You are going to make mistakes and have setbacks; everyone does at some point or another. Don't let these things define who you are or how well you're doing with your life because they don't matter as much as what type of person you truly choose to be.
2 ) Take care of yourself physically -
It's easy to get caught up in the day-to-day mundanities of life and forget to take care of yourself.
It's good for your mental health as well as your physical health, so it is important that you find time every day for self-care.
This doesn't have to be a big production or something elaborate; sometimes just taking a few minutes to sit down and drink water can do wonders.
With so many responsibilities weighing down on us, we often forget about taking care of ourselves
Whatever challenge you’re undertaking, you’re doing it for yourself. Make a promise to yourself that you will try your hardest and not give up when the going gets tough.
Set Realistic Goals
Everyone has goals. Whether they are big or small, personal or professional, we all want to strive for something better in our lives.
But the truth is that not everyone will achieve their goal and some people even set impossible goals which makes them feel like failures when they don't reach them.
Setting realistic goals can help you avoid these feelings of failure and allow you to be proud of your accomplishments along the way.
Make sure your goals are attainable. You aren’t going to fold all the laundry that you do on Sunday by the end of Sunday.
But maybe you could at least hang up the stuff that will wrinkle. Or perhaps you will only use a pen on the crossword answers you feel 100% certain about, pencil on the rest.
Turn off the T.V. (or the Internet) In General
The first step in achieving your goals is to make sure you are physically and mentally healthy. One of the best ways to do that is by turning off the television (or the internet).
Television robs us of our time, health, happiness, money, and focus.
TV can be a major distraction from real life for many people these days.
It's almost like a drug: we get drawn in with no end in sight until we're utterly hooked on it. We need to break this addiction before it destroys us!
Get rid of the useless distractions. That show is not going to help you concentrate or make time go faster, so just don’t. You can’t flip your switch on one activity if your brain is partially paying attention to another.
Remove Interruptions
Ever have one of those days where you're sitting down to get some work done and then suddenly everything interrupts?
Many times, the interruption is a phone call. Sometimes it's an email notification. But sometimes, it's just your brain telling you that there are other things you could be doing right now instead.
The most important thing to remember when distractions arise is that they will always come back again - so if you can't take care of them at the moment, make a note about what needs attention and put it aside for later.
Kids, phones, whatever. Do your best to remove the interruptions that you know will crop up.
Track Your Progress
Have you ever found yourself thinking, "I've been working hard but I'm not sure if I'm making any progress?" Maybe it's time to track your progress and see for sure.
How do you know if you're on the right path? Tracking your progress can help show you in black and white what is happening with your efforts.
You can make adjustments as needed when things are going in a different direction than intended.
To get started, try tracking these three areas:
-What will my life look like six months from now if I continue down this same path?
-Are there certain behaviors that have become automatic for me because of how often they happen?
-Do other people notice changes since I made these changes?
Find an easy way (not time-consuming, expensive, or labor-intensive) to track your progress. Sometimes this is a calendar to check off days. For others, maybe you need to journal about your feelings, how it went, or your next goal to achieve.
Enjoy Your Experiences
Do you ever find yourself wishing for time to slow down, or speed up?
This is the kind of question we all ask ourselves at some point in our lives. We're constantly looking for ways to either enjoy every moment more or get through them quicker.
The reality is that there are no shortcuts and it's not possible to make life go faster than it already does.
The only way to live a happy life is by finding enjoyment in what we have right now - because this moment could be gone before you know it.
So why not stop worrying about how long your next vacation will last, and start enjoying where you are right now?
Enjoy what you’re doing and the experiences you are having. It’s not about the destination, it’s about the journey.
Learning to flip your switch is a process, not a one-day training online. It will take time and practice to find out exactly what it takes for you to be in the zone.
It's important to be clear on what it is for you that flips the switch. If you know exactly what does this, then your job will be easier when it comes time to create a routine that helps you achieve this state of being.
This could include things like setting up an office in your home or getting into a morning routine so that everything feels more familiar and comfortable before work begins.
When we're not sure how to get into the flow, sometimes just trying new ideas can help us find our own personal way of flipping the switch! What do you think? Do these suggestions sound helpful?
Personalize your switch-flipping journey by following these 7 steps. Whether you’re seeking to change careers, find a new personal passion or start fresh with healthier eating habits, the key is in understanding yourself and what makes you happy. These seven tips will help guide you through flipping your own switch for success!