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Wellness Dawn Ray Wellness Dawn Ray

Fall Self-Care Tips To Pamper Yourself

The autumn season is upon us! It's time to pull out your cozy sweaters, turn on the fireplace, and enjoy the crisp fall weather by curling up with a book or watching your favorite movie. But don't forget to pamper yourself along the way.

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Wellness Dawn Ray Wellness Dawn Ray

Tips for Staying Positive

There will always be difficult moments in life, but you have the power to choose how you react. When things are tough, it is important to stay positive and keep a strong mindset for your own benefit.

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Wellness Dawn Ray Wellness Dawn Ray

Building and Breaking Habits

The key to breaking habits is taking advantage of the process. We need both “building blocks” and specific cues in order to make it easier for ourselves, so we can change our behavior without too much trouble!

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